I_L_affectionate
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Name: Chan
Country: Hong Kong
Birthday: 7/23/1990
Gender: Male


Interests: Running
Occupation: Student


Message: message meEmail: email me
Website: visit my website
MSN: vannistelrooy723@hotmail.com
ICQ: 158413757


Member Since: 3/25/2006

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Monday, November 23, 2009

動機是推動人們從事某種活動的內部能力。

人們都是懷著對未來成功結果的美好願望參加某項活動的,成功的渴望給人們的鼓舞,以激勵,能夠激勵他們的自覺,積極地投入。

對於田徑運動訓練這一單調而枯燥的項目,需要參與者做出巨大努力和付出,只有經常激發運動員強烈的成功動機,才能夠吸引千百萬有才能的青少年自覺地獻身於田徑訓練與比賽之中。


Sunday, November 01, 2009

 

 

 

 

 

 

 

 

舊愛數足一匹布 在這刻寫句號
只想跟妳終老

 

 

8/11
junior生涯最後一場....
博盡!!!


Friday, October 30, 2009

 

 

 

 

正呀!!!!!

出左hk ranking啦...

http://www.hkaaa.com/hkaaa/ranking/ranking20091030_MEN.pdf

夢想最終都會變成現實ga!!!

繼續努力...


Monday, October 26, 2009

25-10-2009

 

一年啦...足足一年啦...

2008年10月25日
第一次代表香港參賽...
跑出自己的pb   50秒03...

事隔一年,真係咁巧合,亦都係呢一日
我終於創造出一個奇蹟!

原來呢種感覺真係好正!

成功了...真係非筆墨所能形容...

讓我繼續沉醉於快樂當中!

49秒52...一個令我十分滿意的時間
但係我唔會只係甘於跑呢個時間,更快ge時間仲等緊我去達到!!!

 

何家軍...繼續努力!!!
你地都可以成功ga!!!

 

 

WPL thx so much!!!


Saturday, October 17, 2009

今日bu陸運會...

400 and 4x100

兩樣都贏左...

唉...400破唔到!一個簡單ge 50秒98我都破唔到...頹

4x100紀錄大家都志在必得...點知...可能因為我啦!

雖然贏左兩樣,但係我一d都唔開心...

 

 

 

 

對唔住呀...
唔好嬲我啦



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